After a long hard day at work, getting a massage can be a very pleasant experience. It’s one of the most natural and instinctive means of relieving pain and discomfort. Despite the innate nature of massage, people still have a lot of questions about it and why they should invest their resources in it.
With the information that follows, I want to share some of the different ways a massage can benefit you and how to get the most out of the experience From a systemic perspective, the effects of a massage fall into one of three categories: physical, psychological, and emotional. Physically, the benefits can be either mechanical, which are the direct result of the techniques that are applied or reflex, which are the indirect effects that occur through the nervous or energy systems of the body.
The most notable systems that are physically affected are the cardiovascular, lymphatic, nervous, and muscular systems. Psychologically, a massage calms the nervous system, reduces anxiety which improves sleep, and enhances the general well-being of the individual. Lastly, the emotional effects include satisfying the need for touch and caring and easing emotional expression. A massage should not be something that is only done once in a while to indulge yourself.
Massage should be thought of as preventative medicine – think of changing the oil in your car or brushing your teeth. You make a small investment to prevent a larger cost in the future. Remember that massage is not a “cure-all” or a replacement for other forms of medical care. However, when used in conjunction with a healthy lifestyle, massage can be a vital tool in increasing our quality of life.
All You Need To Know About Home Massage Tools & Accessories
Today you can find a wide variety of self-massage tools in every retail store and online. They come in all different prices and sizes and a common misconception is that size matters. But that couldn’t be further from the truth. Bigger isn’t always better, a small massage tool can provide just as great relief as a larger one. Its the purpose of the unit and how you use it that matters.
Now that you been introduced to the miracles of massage. Let’s have a look at the different types of massagers you´ll find on our site, and how each and every one of them can help you towards a healthier life.
Massage chairs are arguably one of the best massage tools. They might be large, but in return they offer a very comfortable and relaxing massage experience.
People love them for their capability to perform a full body massage and their use of automatic programs, which can be customized to the users liking. The models of today have come a long way and aren’t so robotic as they used to be. In fact, today’s chairs are so great at replicating the same techniques of a masseur you won’t feel a difference. What many seem to forget is that these units can be used for more than relaxation. People who suffer from back pain muscle aches etc can benefit a lot from using a massage chair.
One thing that separates these machines from other massage tools is that they come with features and massage techniques that can’t be replicated by a human hand. One of these special features is the zero-gravity feature. Originally invented by NASA it will recline the chair into a neutral position to minimize the amount of gravity pressuring the spine. This will distribute your weight evenly across the chair to relieve the pressure of your bones and muscles. Receiving a massage in this position cant be compared to anything else you experienced before. Make sure to gathere all the facts with our recliner reviews!
Although its the best self help massage tool in the market, they’re quite expensive. But the good news is that most of them come with a minimum of 5 years warranty.
Handheld massagers are very portable, as these units are small and fit easily in a backpack or a larger purse. Their small and compact design is great for people who have limited space, or just want a massage while away from home. What’s great about a handheld massager is that it can be used to massage every part of your body, allowing you to customize the massage to your liking.
The customization is enhanced by the changeable massage heads, as each head is designed to fulfill a different purpose. Some will stimulate your blood flow, while others will help remove dead skin cells to rejuvenate your skin. Thanks to the diversity of massage heads, handheld massagers provide a lot of benefits for their users.
The bottom line is, the handheld massagers are perfect for people who want to use a self-massage tool while they’re away from home or while they’re engaged in another activity. These units are small, portable, and versatile, and most of them come at a good price.
Portable massage tables are great for both the massage enthusiasts and the professional. Known for their features such as extended mobility and increased ability to provide comfort, a portable massage table allows you to bring your skills to the customers’ homes or offices.
Not only are they’re comfortable, but most of them are also very lightweight with thickly padded decks to keep your clients comfortable during the whole massage session.
The majority of the portable massage tables are easy to set up and fold. And once you get the hang of the process, you’ll be able to do it in a couple of minutes. Once they’re set up, these tables will remain steady. Whether the frame is made out of wood or aluminum, they all use steel support cables to maintain their stability during the massage.
The bottom line is, whether you’re a professional´ and want to improve your clientele, or just want to improve your massage skills, a good massage table is the way to go
Our feet are exposed to many different stress elements throughout the day, and ignoring them can cause serious harm. In the best-case scenario you’ll get some minor aches, but in the worst-case small stress fractures can build up in the feet causing agonizing pain, even plantar fasciitis.
Foot massagers are great at relaxing and stimulating the muscles in your feet. They do so by using different massage techniques, and most of them come with different intensity settings so you can customize your massage sessions.
What’s great about these units is that apart from providing a relaxing massage they also will improve your health. They’re specially designed to stimulate your feet and leg muscles and will improve your blood circulation and aid in reducing your sore muscles and aches.
Overall, foot massagers are great for those who want to give their feet something extra.
If you ever dipped your feet in warm water while hearing a natural spring pouring in the background, then you know how relaxing it can be. Some foot spas use a waterfall feature to simulate this, but that’s just one of many features and massage techniques a foot spa offers.
Just fill the basin with water and simply let it soak and massage your feet. To provide the massage foot spas use either motorized foot rollers or manual rollers, and these rollers can be removed if you just want a regular bath.
Most foot spas can maintain the water’s temperature, and some models can even heat up the water for you. Massage oils, salts, and even seaweed are compatible with most units and will make your feet smooth and clean. To make your feet extra smooth some even have a pedicure feature. Depending on the model you can find all sorts of accessories to massage and scrub your feet. Not only will this improve your blood flow, but also improve the luster of the skin.
Overall, foot spas are a great treat for your feet, perfect for you who want to combine massage and pedicure, all in one bath.