Man practising hong sau meditation technique
The benefits of practicing meditation surpass the benefits of practicing any other form of relaxation. Through the practice of meditation, it is possible to achieve peace and happiness and a person totally committed to it, regardless of the meditation technique, experiences total bliss. Perhaps one of the immediate advantages of meditation is the ability to de-stress much more effectively. In contrast to other methods that promise the same thing, meditation offers a more permanent solution
postural education
Your posture is your attitude to life. Everyone has one, and like a skeleton in a closet, no one wants to talk about it. And yet it is one of the most important aspects of life. It defines who we are, both to ourselves and to how others see us. It also ultimately defines a great deal of our health. You may have the most brilliant personality, the most brilliant mind, or be the funniest
Massage therapist working on a patient
What’s your favorite type of massage? There’s no shortage of options available for people looking for relaxing therapy. Swedish, Thai, deep tissue, shiatsu, and trigger point are all viable options for a good massage. But have you ever considered hot stone massage or hot Stone Reflexology? These techniques have a number of health benefits. Contrary to other types of massages, this massage does not involve a therapist’s hands. It involves placing heated stones and scented
Feet reviving a foot massage
Our feet do a lot of work. Do you care for them as much as you should? Foot massage dates back to 2330 BC. An Ancient Egyptian pictograph from the era reveals a practice of healing the body similar to reflexology. The tradition extended into China and India in the years to come. Reflexology, which came onto the scene in the 1800s, focuses on the way the application of pressure to specific parts of the
Pregnant woman sitting in a black leather chair while being supervised by a doctor
When you’re pregnant, you know how easy it is to get stressed out. You’re dealing with cravings, wondering if you’ll be a good parent, and of course, serious financial strain. There’s nothing you’d love more than to be able to relax in a massage chair. But are massage chairs safe during pregnancy? Read on to find out. Are Massage Chairs Safe During Pregnancy? You know that you have to avoid certain foods during pregnancy, get enough rest, and take lots